This daily food diary can also be used to track allergy info for your baby, toddler or teen. If your baby or child has developed or is having an allergic reaction to a food or allergen and you cannot figure out what is offending their senses, start a food diary and write down EVERYTHING your child comes in contact with. You start out by eliminating everything protein-based possible and then re-introduce the items in their diet and environment.

A person can only be allergic to a protein, but there are proteins in a lot of things. For instance, pet dander, even lettuce has one protein. There are also proteins in certain types of plastic.

A person can develope an allergy at any time. Some allergic reactions are due to combinations of more than one allergen that only produced symptoms because an allergy triggering threshhold was reached.

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