Bariatric patients have a unique need for tracking what is being taken in. Too much food or too little nutrients can be harmful. This is especially true in the early stages of adjusting to the new lifestyle and types of foods and beverages being consumed. And, if you don't have enough nutrients you set yourself up for a return to a cycle of over eating.

You can look at the lists and the instructions from your Doctor's office, but, you still need to know exactly what is working  and what is causing problems. The best way to achieve this balance is with a Little Black Book~Daily Food Diary^® that goes where ever you go! Order now!

Little Black Book~Daily Food Diary^® is great for planning and useful as a resource for a grocery list, as is the included Personal Choice Menu template mentioned on this website. You can carry this new list with you that you created of acceptable foods to refer to often.

Also, you might consider some of our tasty CHEWABLE vitamins and supplements such as our amazing Cherry Flavored Multi-Vitamin. Order now!