One of the best things you can do for yourself when you are putting on the full court press to lose weight is to keep a daily food diary AND keep a workout journal to track your regimen or any physical activity. You can easily make changes and adjustments, post goals and get increased results. Little Black Book~Daily Food Diary® and                               Little Black Book~Workout Journal™ are two ideal ways to track your caloric intake and calorie deficit! How about combining these two for efficiently tracking both for quick results!   They are convenient to carry with you all day. Convenient to carry means increased usage and increased usage means SUCCESS! The food diary fits in a purse or pocket and the workout journal fits nicely in a gym accessories bag and both have durable vinyl covers.  See our six month combo special! Order Now!

You will reach your goal in a shorter amount of time by planning and sticking to the plan. Adjust your plan and what you are doing as you progress toward that goal. The, at the end of the day, or the end of the week...take these journals to your computer and fill in your on-line tracking system! This tri-fecta is a great way to reach a goal. See our One Year Daily Food Diary System and Workout Journal combo special! Order Now!  There is a great site that has loads of information, WebMD. They have a nice Q and A that gives you feed back on where you need to focus and where to start. http://women.webmd.com/family-health-9/personal-fitness-schedule

Even if your goal is just to GO OUT AND PLAY! You must start somewhere, and tracking meals and activity is the perfect place to start to build awareness of what you have been eating and doing and what you need to change to reach the mini goals along the way! This is a DAILY way to track. The numerous short goals are easier to deal with, there is no failure as long as you get back to it the next day!   Now, make a plan and GO FOR IT! YOU CAN DO IT!!! COMBO SPECIAL! Little Black Book~Daily Food Diary®  One Year Supply Daily Food Diary AND Little Black Book~Workout Journal™ Six Month Workout Journal Only $39.99!   Order Now!

Here is a sample page that has some activity ideas...note that any activity can be recorded and counted!

Any type of activity or workout can be tracked on this journal form...it can be a class, a DVD, or a program on TV, you can even track your Wii workouts!

As you will learn from our Home Page there is testimonial after testimonial from industry professionals touting the effectiveness of journaling.

This is a sample daily food diary page, as you can see there is ample room for a day's consumption. If not, the back of the form is blank! This diary is pocket-sized and very durable for carrying for three months plus!