You're definitely 100% correct about how I don't want to carry around a notebook in college advertising that I'm tracking my meals. I have bought an electronic food diary before and really it was just a pain in the neck b/c it's impossible for them to have all the possible foods you eat and if the food wasn't already programmed, I had to spend like 5 minutes entering in new data so that I could chart my meal. Also, I like to look back at my data so that I can see how I've done for the week, month, etc. and this helps me to view my eating trends. It's harder to see everything in an electronic format. The little black book is perfect b/c it's big enough to track your meals, but it's small and has a nice look to it, it reminds me of a small planner or address book, so that people around me don't know what I'm doing. I'm in dental school and most everyone in our class eats relatively healthy...It's great being able to track my meals and look at the great progress I'm making.

A-College, USA

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