Little Black Book ~ Daily Food Diary® the most convenient tool available for use with any diet program for weight loss and a healthy lifestyle!
Convenience + Increased Usage = Success!
Great for use with on-line weight loss programs and recording progress at the end of the day. Order now!
Has your Doctor, Dietician, Nutritionist or Personal Trainer ever suggested that you "keep a daily food diary" for weight management or diabetes control to identify eating habits and behavior patterns?
Maybe you’re just watching what you eat for a healthier lifestyle. If so, virtually all doctors, dieticians, professional personal trainers and nutritionists recommend keeping track of everything you eat as a key part of any program. All diet programs suggest a food journal and journaling has helped millions of people achieve their goals for a healthier, more enjoyable life. Now there's a convenient and compact way to follow that expert advice.
Take advantage of a tool that everyone (women and men of all ages) can easily carry with them anywhere. It is a must for everyone who is serious about honestly keeping track and living a healthier lifestyle.
Little Black Book ~ Daily Food Diary®:
- Easy to Use
- Convenient and Discreet
- Eat what the rest of the group or family eats
- Perfect Accessory for On-line Weight Loss Programs
- No additional cost for special foods
- No separate meal preparation
- Portable: Fits in Your Pocket, Purse or Pack
- Tracks Over Three Months
- 3½" x 5½" Notepad of 100 Pages
- Durable Cover of Simulated Soft Leather with Pen
- No Big Diet Journal to Carry Around
- No Waiting for Others to Leave the Computer
- No Computer or Battery Operated Gizmo is Required
You’ll find the Little Black Book~Daily Food Diary® is just the discreet and essential tool you need to keep your daily food, beverage and calorie journaling very simple and convenient; at home, work, in a restaurant or while traveling.
This food journal is based on the USDA's Food Pyramid (mypyramid.gov) and is much more useful than a so called "free" food diary because you will actually carry this one with you and use it. It’s great for women or men because of its compact size. Every day of the week, no matter where you happen to be, it’s right there at your fingertips. Dieting and weight management is so much simpler now. Gradual, responsible weight loss is the goal for health. You'll find this handy diet journal convenient to use with weight loss programs, either online or on the go.
Wow! What a great product! This is just what I was looking for.
I really wanted to have something that didn't draw attention to my diet. This has always been counterproductive to my progress b/c everyone would tease me...Thank you!, Lisa
This method of journaling has:
- No membership fees
- No electronic gizmo is required
- No computer needed
- No software to download or buy
- No log-in or password to remember
- No need to be tethered to your computer
- No waiting your turn to access the home pc
- No need to carry that over-sized binder, spiral notebook or comb-bound journal that announces you are counting calories
I must say this looks like one of the nicest food journals I have ever seen, nice and discreet, I like that!! I have used MANY journals, I am very impressed with this one!...The journal I have been using has PERSONAL FOOD AND EXERCISE DIARY written in huge letters on the front and while I am not ashamed that I use one, sometimes I like for it to be private, especially while using it in public. That is the first thing that caught my eye with your journal, how discreet and professional it looks and knowing it was designed by a person that actually USES a food journal and understands the usefulness makes it even better!!! I was never big on writing everything down but knew how important it is to do for weight loss (I mean, nearly every successful commercial weight loss program requires you to keep one!) Well, 52 pounds later, I am a believer, let me tell you! :) I am very excited about getting this one!
Thanks again! ~ Judy, Salem, Oregon
Dear (Food) Diary
By Sanjay Gupta, M.D.
TIME Magazine, Thursday, July 24, 2008
— With reporting by Danielle N. Dellorto
“…I started the [a food] diary because I wanted to test the striking new results of a paper published in the August issues of American Journal pf Preventative Medicine. Scientists at several clinical-research centers in the U.S. found that dieters who kept a food diary lost twice as much weight as those who didn’t…The senior investigator, Victor Stevens of Kaiser Permanente Center for Health Research in Portland, Ore., told me [Dr. Gupta] ‘hands down, the most successful weight-loss method was keeping a record of what you eat.’ In the six-month study, participants who kept a food journal six or seven days a week lost an average of 18 lb. (8 kg), compared with an average of 9 lb. (4 kg) lost by non-diary keepers. …” Combined with diet and exercise.
http://www.time.com/time/specials/2007/article/0,28804,1703763_1703764_1826306,00.html
Here is what they say about food journaling on "The Biggest Loser" tv show.
"Double-Digit weight loss secrets from NBC's hit reality show, "The Biggest Loser" "
"We Lost Big!"
Write down everything you eat..."It keeps you honest," says Isabeau. "Plus, I realize I don't have to cut everything I love out of my diet, like ice cream. I can have a small scoop, as long as I stay within my daily calorie allowance."
Source: By Sarah Mahoney , is a freelance writer and contributing editor to Prevention magazine.
Isn't it time you took advantage of this valuable tool? Little Black Book ~Daily Food Diary® will help you achieve your weight loss goals and maintain a healthy lifestyle. It's worth a try! You're worth it!
Order today as your first step forward to your future of fitness and feeling great!
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