The Value of Keeping a Food Journal Counting calories not only helps us because it causes us to eat fewer of them, but also because it makes us more conscious of what we are eating. Keeping a food journal does this as well, and much more.
SHAPE Magazine - #1 Food Diary - Nov 2007
Little Black Book~Daily Food Diary ($20; dailyfooddiary.net) Small enough to stash in your purse, this notepad-and-pen set features boxes to check off your daily fruits, vegetables, water and vitamins for three months. And the Menu Planner page allows you to keep a running list of your favorite low calorie snacks and foods so you can turn to it whenever a craving hits. ...
