Testimonials
SHAPE Magazine's - #1 Favorite Food Diary - Nov 2007

 As seen in January 2009 Family Circle Magazine feature!

14 Jun 2010    I think this is a really neat product. I had lap band...
I purchased the little black book on line and have used it every day since. This is the perfect size for your purse or for a mans big pocket. As a bariatric lap band patient I was looking for something small but complete. This fits the bill. 
 
Great product, and great folks behind the product. You won't be sorry with this purchase. I love the extra little pocket, I keep my Bariatric teams cards in there and my personal choice menu. Will have to check out the refill too.
 
31 Mar 2010    Thanks!
 
28 Mar 2010    Benefits of A Food Journal

As somebody who has lost over 100 pounds and has kept it off for almost seven years, I know that success is possible. Overweight all my life,not only did I not believe that reaching and maintaining a goal weight was possible, but I thought I'd probably be one of those people who eventually died as a result of being severely overweight (and at the rate I was going, that was my inevitable future.)

Almost seven years ago, I embarked on a journey to wellness that included writing down everything I ate. Keeping a food journal turned out to be a powerful tool for me. Using a food journal:

 

  • Made me accountable for what I was eating (It broke through the denial that "I wasn't eating that much.")
  • Enabled me to see trends (For example, when I was eating for emotional reasons)
  • Helped curb impulsive eating (It made me stop and think about what I was putting in my mouth.
  • Showed me patterns, such as when I was more likely to reach for food when I wasn't hungry

It took me three years but eventually I lost the weight. Even though I've been at a size 6 for several years now, I still write down my food every day. I do it because it works!...~SH

 
29 Dec 2009    What a clever food diary!
 
28 Jan 2009    I am a train commuter...
 
7 May 2008    Love this and need this.
 
6 Feb 2008    The Value of Keeping a Food Journal
Counting calories not only helps us because it causes us to eat fewer of them, but also because it makes us more conscious of what we are eating. Keeping a food journal does this as well, and much more.
 
12 Dec 2007    Note: thank you for offering such a wonderful product.
 
14 Nov 2007    Wow!
 
1 Nov 2007    SHAPE Magazine - #1 Food Diary - Nov 2007
Little Black Book~Daily Food Diary ($20; dailyfooddiary.net) Small enough to stash in your purse, this notepad-and-pen set features boxes to check off your daily fruits, vegetables, water and vitamins for three months. And the Menu Planner page allows you to keep a running list of your favorite low calorie snacks and foods so you can turn to it whenever a craving hits. ...
 
1 Oct 2007    I just love it...
 
24 Jun 2007    I love the classy look.
 
7 Jan 2007    Wow! What a great product!
 
19 Oct 2006    52 pounds later, I am a believer
 
3 Oct 2006    The little black book is perfect...
 
1 Oct 2006    I got my little black book today! I LOVE IT!
 
30 Sep 2006    I really needed a diary that will fit in my purse...
 

Please feel free to send your testimonial to:  dailyfooddiary@hotmail.com ~Thank you!




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