This Personal Choice Menu template is meant to give you a method of listing your own 'YES' foods. "Yes" foods are choices of foods to eat that are healthier and fit into YOUR plan right now.

This list, that you create for yourself, will give you a 'menu' to choose what is best for you in any given situation. It will be with you when you are grocery shopping, at a food-centric event, choosing a restaurant, when you are in a deli, or even on vacation!

For example, if you are on the go and need to stop off for something to eat you will have your Personal Choice Menu in your Little Black Book~Daily Food Diary^® pocket that will give you a personal menu of 'Yes' foods. You will have included some choices from restaurants as well.

It is an entire menu of foods you like with the calorie counts per serving, that you created for your plan! Take the time to fill it out, you will be glad you did.

This is the other thing that gets you from "I can do it!" to "I DID IT!"