Simplicity and Compact Size

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Simplicity and Compact Size
of Little Black Book~Daily Food Diary®
Jun 2, 2007 --

San Diego – June 2, 2007 – No one likes to announce they are keeping a daily written record of what they eat. The Little Black Book~Daily Food Diary^® is a new food diary that is discreetly compact to help anyone keep their journaling private. It fits our busy lives, whether they use the diary for health reasons or weight loss. Simplicity and convenience are the keys to living with any diet, so the Little Black Book is made so it doesn’t look like weight loss gear. The 3½-inch x 5½-inch diary easily tucks into a pocket, purse, briefcase, backpack, or carry-on bag and comes with 100 pages for tracking three months of activity. It even comes with its own pen attached.

Doctors, dieticians, nutritionists, and personal trainers universally recommend that anyone keeping track of what they eat should keep a daily food diary or food journal. The Little Black Book enables anyone to follow that expert advice, with simple forms and small size, so it’s always handy.

“It doesn’t help you to have friends, family or co-workers know you’re dieting and bug you about every choice you make,” said Little Black Book~Daily Food Diary creator Nancy Rothrock. “I designed this diary to be small enough so that when you use it, other people won’t even know what you’re doing. It helps you make lifestyle changes that get you from ‘I can do it’ to ‘I did it!’.”

The well-organized forms help dieters achieve their goals by easily recording the time, food/drink consumed, serving size, and calories. It features check boxes for water consumption, medications or vitamins, and food group servings such as protein, starches, dairy, fruits and vegetables. There is also a spot for recording exercise calories which is a proven motivator. Users can customize the included “Personal Choice Menu”, found in the inside pocket, to suit their preferences. All this enables dieters to change behavior and lead a healthier, balanced lifestyle, not just reach a weight loss goal. Stop by our website! www.dailyfooddiary.net