Little Black Dress Season is Here!

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Little Black Dress Season is Here!
Oct 30, 2007 --

San Diego – October 30, 2007 – Are you thinking about loosing five or ten pounds before the holiday party season? Do it the healthy way by just tracking and limiting what you normally eat. The new Little Black Book~Daily Food Diary^® is just the thing you need to keep daily food and beverage journaling very simple and convenient; at home, work or while traveling.

This thoughtfully designed food diary is a discreet, sleek, black, simulated calf leather jotter with nicely organized forms that will help you track your consumption for over three months. It does not look like weight loss gear. Keep it handy in your pocket, purse or pack. The Daily Food Diary slips into your computer bag, back pack, carry-on baggage, briefcase or vehicle.

It is easy and convenient with no electronic gizmo or big spiral-bound journal to carry. You are not tethered to a computer or waiting for others to leave it. Also, there are no membership fees, software to download or buy and no log-in or password to remember.

Great for women or men with active lifestyles because it is compact and every day, no matter where you happen to be, it’s right there at your finger tips. Dieting and weight management are now much easier!

There is nothing like a buddy to keep you going, it’s perfect for exercise or aerobics classes and weight management groups.

The Little Black Book~Daily Food Diary can be used for many purposes. Write down every meal or snack with the time, serving size and calorie value. The colorful boxes are for marking off food groups. This helps you monitor, among other things, your carbs-to-protein balance. Also tracks water, meds, supplements and exercise time. Designed for weight loss management, this user-friendly form is ideal for those who track their consumption of sugars/carbs, salt, allergens or any other foods or ingredients that may concern them. Also included is a Personal Choice Menu form for recording your favorite “yes” foods in a menu format with calorie count. This Daily Food Diary helps you keep off the weight you lose by helping you monitor those snacks that are easily forgotten about. This diary helps you make the lifestyle changes that will get you from “I can do it!” to “I DID IT!”.

For more information on the Little Black Book~Daily Food Diary^® visit www.dailyfooddiary.net.