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Be Thin in 2010!
Mar 1, 2010 -- Be Thin in 2010! San Diego – March 1, 2010 – Want to lose weight? This year keep on track with a systematic tracking process to guide your progress with Little Black Book~Daily Food Diary®. Without a systematic approach and tools that help you change your eating habits, chances are slim that a real lifestyle change can happen. This thoughtfully designed pocket-sized food diary is a discreet, sleek, black jotter with nicely organized forms that track your calorie consumption for over three months. No matter where you happen to be, it can be right there at your finger tips helping you make progress toward your goal. The secret behind Little Black Book~Daily Food Diary is that it doesn’t look like weight loss gear. It’s discreet, easy to use. Convenient, and no PC or electronic device is needed. No big spiral-bound journal to carry. For women or men, the Daily Food Diary slips into a computer bag, backpack, carry-on baggage, briefcase, or vehicle. Little Black Book~Daily Food Diary can be used for many purposes. Write down every meal or snack with the time, serving size and calorie value. The colorful boxes let you mark off food groups, helping you to monitor your diet plan, such as your carbs-to-protein balance. Also tracks water, meds, supplements, and exercise time. Designed for weight loss management, the user-friendly form is ideal for those who track their consumption of sugars/carbs, salt, allergens, or any other foods or ingredients that they may be sensitive to. Also included is a Personal Choice Menu form for recording your favorite “yes” foods in a menu format with calorie count. This Daily Food Diary helps you keep off the weight you lose by helping you monitor those snacks that are easily forgotten. This diary helps you make the lifestyle changes that will get you from “I can do it!” to “I DID IT!”. Stop by our website! For more information on the Little Black Book~Daily Food Diary® visit www.dailyfooddiary.net.