This is a six month journal to record almost two hundred days of your workout regimen.

Keeping a record of what you did on your last workout, and what you want to change for your next one is a great way to reach your goals quickly.

This detailed fitness tool can also be used by a personal trainer to look at and tell what is going on with your workout plan in order to make future changes and set new goals.

You can record any type of conventional exercise activity as well as a Pilates, Jazzercise or Yoga classes, a Kick Boxing DVD, P90x,  or even a Wii session! So do something different on your 'off' days! Lots of variety keeps it interesting!  Order now! 

NEW!!! Little Black Book ~ Workout Journal™ 

Tracks Six Months of All Types of Activity! 

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 This journal covers as many types of workouts, regimens and fitness goals as possible in the space given, this Little Black Book~Workout Journal™ has columns for cardio, distance or time and weight training. They are further broken down for class name, body area to be worked on, heart rate/pulse, weight, sets, reps, walk, run, swim, bike, hike, calories burned or time lapsed, hours of sleep, water consumption and mood.  At the bottom of the form there is also an area to record goals or concerns you have regarding changes you want to make to your next work out. Also for things you want to discuss with your health care provider, coach or trainer and for you or them to note their feedback.  Order now!

This workout Journal is an excellent compliment to your Little Black Book~Daily Food Diary™. It is a very durable spiral that is 8.5" x 5.5" and has vinyl covers. Fits nicely in a gym bag. There are 200 journal pages for over 6 months of workout tracking.

To learn more about where to begin, there is an excellent Q and A on the WebMD site:  http://women.webmd.com/family-health-9/personal-fitness-schedule